1. Get a blank piece of paper.
2. Draw a ‘T’ that goes from the top to the bottom, left to right.
3. In the middle of the left column write the word ‘Yes’.
4. In the middle of the right column write the word ‘No’.
5. In the ‘Yes’ colum list everything that makes you happy.
6. In the ‘No’ column list everything that makes you unhappy.
This may take you a week, a month, a lifetime to complete. There is no maybe. Either things make you happy or they don’t. You will feel it in your gut when you are done with your list.
7. This is the important part. You must now start removing the items in your ‘No’ column and start acting on the items in your ‘Yes’ column.
There will be things on your list that you will not be able to remove completely or act on, for example – nuclear arms, global warming, seeing your favourite actor win an Oscar. The point is to cross off and act on as many as possible. Your list is a work in progress, as are you.
This task was assigned following a lecture that started on 94th and ended somewhere around 59th and encompassed a few loops in the park my teacher deemed it necessary for me to take the lesson home and work on it. Knowing me, knowing them, I should have seen it coming. They know me too well to trust me to do this without the task being set. Sometimes you need to see things in black and white.
The reason for my lecture? It is time I started to do things for myself. Find my happiness. Admittedly, the way I am with people is my best-worst quality, for those few I regard as true friends it borders on ridiculous. I know this about myself. It is not the first time I have had this said to me. At different points though those words are easier to hear, it also helps if it feels the person telling me I need to do more for myself isn’t bashing me over the head with my actions.
My problem, a lifetime of doing what you need to be done. I say that as a matter of pure fact, nothing else. I do so without thinking now, and to me my homework assignment appears contrary to who I am. However, my fear is disassembled. The logic is simple. Two people whose opinion I value highly using the same example. When on a plane you are instructed to place your own mask around your head before helping those around you. If you cannot breathe, how can you possibly hope to help anyone else? This is why they are necessary in my life.
There is excitement amongst them as they imagine what will fill my list. Fireworks. It is harder for me than I thought it would be to list items, in either column. What makes me genuinely happy? I know for certain something that doesn’t. Now at least. Top of the list in the ‘No’ column and already crossed out. Too many items in the ‘Yes’ are undeserved if I allow that one to remain in my life, that’s a sacrifice I am not willing to make. Ahead of the curve, I need it there to remind me that it is a ‘No’.
Its simplicity makes so much sense I worry about making it more complicated than it needs be. Simple question: Does it make me happy? If it is ‘Yes’ then I keep it, if it is ‘No’ then I let it go.
My happiness is on this path. I am set to meet it.